Overthinking

The thought won’t stop. You’ve replayed it eleven times. The version that comforts you, the version that condemns you, the version where you said the thing you wish you’d said. Overthinking is the mind doing the body’s job. When a feeling sits in the chest and the body doesn’t know how to hold it, the mind takes over — looping, rehearsing, predicting — anything but feeling. The articles below show you how to drop from the head to the chest, where the original feeling has been waiting. The loop stops there. When you’re ready, begin a Feeling Session — seventeen minutes of stillness, eyes covered, the body taking over from the mind.